Oh yeah, a little bit of kenjutsu to start the day out right.
Donn Draeger and Shinto Ryu Kenjutsu
skip to main |
skip to sidebar
Weekly Photo
What is the Peak Condition Project?
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
Fellow PCPers
Love this stuff. Tell us more about it sometime.
ReplyDeleteShitsu-hatsu (literally "4 and 8") kata from Shintoryu, the sword work that goes with the larger and more well-known Shinto-musoryu Jo (staff).
ReplyDeleteWe practice these as well, though not nearly as awesomely as Draeger...