Well, despite getting off to a rocky start ( i did my exercises at 11:40 pm), overall they went pretty well. I found i had more skill with a jump rope than i thought, though i had bought a jump rope a while back so i could practice. I got all of that whipping my toes out of the way early, so i only missed a couple jumps near the end.
At first i wasn't looking forward to exercising at all, (especially jumping rope after having been standing on concrete for 8 hours) but my ankles seemed to be relieved rather than in pain.
I'm hoping to get some better stretching in before hand and do my exercises earlier in the day next time, today was just a weird one.
So, with a feeling of relief rather than tension, bring on day 2!
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Welcome to the Alex show!
ReplyDeleteDude, it is TOTALLY against the rules to be good at jumping rope day one! At least you have to share your secrets with the rest of us...
ReplyDeleteGood luck, Alex!
ReplyDeleteGreetings Alex and welcome to the life that is PCP! You've got a great attitude going into the program! Tally-ho!
ReplyDeleteGood for you for squeezing in your workout even though it was late!
ReplyDelete