A long day.
Food highlights of the day: Kefir in the morning; Amineh's delicious chicken.
Listened to: Stephan Hoeller
Found clock for timing jumps, hope to find an egg timer soon.
The End
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What is the Peak Condition Project?
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
Fellow PCPers
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